We wanted to write about immunity and the menstrual cycle because, guess what?! They are super related!!!! With the seasons shifting from hot to cold, it's often easier to get sick. Below explains how the immune system and the menstrual cycle are related, as well as some amazing tips to support your body in this … Continue reading Cycle Hack: How to Stay Healthy as the Seasons Change
[Dana Becker, cofounder of OVA MOON] We, the founders of OVA MOON, are two women who grew up just like you. We weren't taught anything about the cycle and thought that it just was what it was. For us that meant pain and discomfort, a lot of missed school and a lot of days lost … Continue reading Made for YOU, by People Just Like You!
Have you ever noticed that certain times of the month you have more energy than others? And that sometimes the creative energy flows, while other times...well, not so much? In this article, we'll explain how to pay attention to cycle so that you can utilize your energy and creativity that comes with your Follicular Phase. … Continue reading ACTIVATE (follicular: 7-10 Days)
We at OVA MOON believe that the more we know, the more empowered we can be to make choices that support our bodies and our lives. We LOVE Lara Briden ND's book, Period Repair Manual, and recommend it to anyone who is on the path of healing and regulating their cycle. There is SO much … Continue reading OVA MOON’s April Book of the Month! – Period Repair Manual
If we are eating healthy, why should we need to take vitamins? We asked ourselves the same question as we considered developing our menstrual balancing supplement. At OVA MOON our vision is that one day you won't need us. That we as a planet will make changes that will allow our bodies to get what … Continue reading Why take Vitamins?
Making healthy eating choices ALL the time is nearly impossible if you are human and like to enjoy life. We at OVA MOON recognize that, yet we also know the impact of those choices. Especially the week before menstruation it is really important to be eating healthy and clean and avoiding inflammatory foods like sugar … Continue reading 4 Tips for Natural Cramp Solutions
OVA MOON's vision is to to set you up to have the most easeful cycle that supports you in all of the amazing things you are doing in your life! And so, with this message, we promise we ARE NOT telling you never to have caffeine again (Pinky promise ;)- we only hope to give you useful information … Continue reading Understanding Caffeine and Your Body
One of the biggest questions we get around OVA MOON is, “Is OVA MOON for me if I’m on the pill”? The answer is most definitely YES! It is so so so important that you support your body whilst on the pill in order to improve your health and better safeguard your body against its common side effects. The pill contains … Continue reading I’m on hormonal contraception or coming off it, is OVA MOON for me?
For many people, menstruation is a challenging time of the month. Most of us still feel an expectation to show up the same way we do the rest of the month, when in reality, our body is going through an intense change. Our uterus is contracting in order to shed the lining it built up … Continue reading SURRENDER (menstruation: days 1-7)
For people who menstruate, the week before menstruation can be a time where many are left feeling low energy. Although the OVA MOON menstrual balancing supplement is an incredible remedy for that extreme fatigue, we see the intelligence of slowing down with the rhythm of the body in the days just before menstruation. We like … Continue reading INTERNALIZE (late luteal: days 23-28)