We at OVA MOON believe that the more we know, the more empowered we can be to make choices that support our bodies and our lives. We LOVE Lara Briden ND's book, Period Repair Manual, and recommend it to anyone who is on the path of healing and regulating their cycle. There is SO much … Continue reading OVA MOON’s April Book of the Month! – Period Repair Manual
Making healthy eating choices ALL the time is nearly impossible if you are human and like to enjoy life. We at OVA MOON recognize that, yet we also know the impact of those choices. Especially the week before menstruation it is really important to be eating healthy and clean and avoiding inflammatory foods like sugar … Continue reading 4 Tips for Natural Cramp Solutions
OVA MOON's vision is to to set you up to have the most easeful cycle that supports you in all of the amazing things you are doing in your life! And so, with this message, we promise we ARE NOT telling you never to have caffeine again (Pinky promise ;)- we only hope to give you useful information … Continue reading Understanding Caffeine and Your Body
One of the biggest questions we get around OVA MOON is, “Is OVA MOON for me if I’m on the pill”? The answer is most definitely YES! It is so so so important that you support your body whilst on the pill in order to improve your health and better safeguard your body against its common side effects. The pill contains … Continue reading I’m on hormonal contraception or coming off it, is OVA MOON for me?
For people who menstruate, the week before menstruation can be a time where many are left feeling low energy. Although the OVA MOON menstrual balancing supplement is an incredible remedy for that extreme fatigue, we see the intelligence of slowing down with the rhythm of the body in the days just before menstruation. We like … Continue reading INTERNALIZE (late luteal: days 23-28)